How to Make Appetizing Banana Nut Lactation Muffins

Delicious, fresh and tasty.

Banana Nut Lactation Muffins. Lactation muffins are a healthy way to get some vitamins and help with the milk production. Add the banana mixture into the dry ingredients. Once well blended, mix in the rolled oats.

Banana Nut Lactation Muffins If time and waistline permitted, I could wake up every morning to these banana nut muffins! Reviews for: Photos of Banana Nut Muffins. This recipe is based off of my popular Banana Bread. You can have Banana Nut Lactation Muffins using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Banana Nut Lactation Muffins

  1. You need 3 cup of Oats.
  2. You need 3 cup of Flour.
  3. You need 1/3 cup of Flex Seed Meal.
  4. It's 1/3 cup of Brewers Yeast.
  5. Prepare 1 1/2 tsp of Baking soda.
  6. Prepare 3 tsp of Baking powder.
  7. Prepare 1 tsp of Salt.
  8. Prepare 1 tbsp of Cinnamon.
  9. Prepare 2 of Ripe bananas.
  10. Prepare 2 cup of Applesauce.
  11. It's 3/4 cup of Olive oil.
  12. You need 1 cup of Honey.
  13. It's 2 tsp of Vanilla.
  14. Prepare 1 can of Coconut milk 15 oz.
  15. Prepare 1 tbsp of Vinegar.
  16. Prepare 1 cup of Walnuts crushed(optional).

I made a few small tweaks to turn them into muffins and I am beyond thrilled with how great they came out. Here's what makes these the best: Bananas - This banana bread is loaded with bananas - two whole cups! These fluffy banana nut muffins sweetened with honey are one of my favorite ways to use up How To Make Banana Nut Muffins. To begin, make the walnut topping: In a small bowl, toss the nuts To make this already bomb recipe lactation friendlier I added ground flax, brewers yeast, an extra. ยท This homemade banana bread truly is the best banana nut bread recipe out there.

Banana Nut Lactation Muffins instructions

  1. Preheat oven to 375.
  2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon.
  3. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well..
  4. Combine dry ingredients with wet ingredients, mix until well mixed..
  5. Fill sprayed muffin tin to about 3/4 full..
  6. Bake for 20 minutes.

It uses melted butter to make it truly unique (and moist!) These soft, moist, one-bowl, easy banana nut muffins are loaded with banana flavor and studded with walnuts for a little crunch. These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required). Healthy Banana Nut Muffins Running with Spoons.