3 Ingredient Banana Pancakes. Flourless banana pancakes are held together with eggs in this quick and easy recipe for pancakes that fits into the paleo diet too! Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone. Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder.
Two-ingredient pancakes, which just happen to have no gluten, are one of the internet's favorite things.
Maybe you've made them yourself, with just banana and egg.
This nutty ingredient solves all the problems that minimalist pancakes usually run into: too banana-y, too eggy, too soggy, too mushy.
You can cook 3 Ingredient Banana Pancakes using 3 ingredients and 8 steps. Here is how you cook it.
Ingredients of 3 Ingredient Banana Pancakes
- You need 1 of Banana.
- It's 2 of Large Eggs.
- It's 1 Cup of Any Kind of Flour.
Mashed banana, eggs and cinnamon make for tender, rich grain-free pancakes. Drizzle with maple syrup, honey or yogurt, or scatter fresh fruit over the top. Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well. For the best results, let the pancakes cool.
3 Ingredient Banana Pancakes step by step
- Mash the banana in a bowl with a fork. -If you have a food processer or blender(Individual blender like the magic bullet work best) you can use those to speed things up. Just add in banana and egg and slowly add the flour into the mixture.-.
- Add the eggs into to bowl and mix them in..
- Add little bits if flour at a time and mix it in until pancake consistently.-picture was taken after I made the first pancake so you should have more than that-.
- Turn on frying pan to between low and medium heat and butter the bottom of the pan. -you can use oil instead of butter but I find it tastes better with butter-.
- Pour pancake mix into pan. This recipe make 2-3 pancakes depending on how big or small you make them..
- Let cook for 2-4 min until the outside of the pancake starts to crisp underneath. Or until golden brown. Flip pancake. -These do not look like normal pancakes most of the time. They will be splotchy in their coloration.-.
- Let cook for another 1-3 min. And then take it out and serve..
- Eat up and Enjoy!.
Fluffy, grain-free pancakes that are rich in fiber + protein. These oat flour pancakes are perfect for breakfast or as a healthy dessert. They are easy to whip up and taste like banana flavored pancakes. A few years ago I tried making flourless banana pancakes for the first time. Recipe posted in: Breakfasts, Flex™ Meals & Snacks.