Recipe: Perfect 3-ingredient banana pancake

3-ingredient banana pancake. Flourless banana pancakes are held together with eggs in this quick and easy recipe for pancakes that fits into the paleo diet too! Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone. The end result were these fluffy, soft and mildly sweet pancakes.

Maybe you've made them yourself, with just banana and egg. Fluffy, grain-free pancakes that are rich in fiber + protein. Once hot, add a little cooking oil to coat the pan. You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of 3-ingredient banana pancake

1. You need 1-2 of very ripe bananas (overripe is perfect).
2. You need 2-3 tbsp of plain flour.
3. You need 1-2 tbsp of milk (any kind will do, even coconut milk).
4. Prepare pinch of salt.
5. It's 1 tbsp of butter + splash of oil for frying pan.

Mashed banana, eggs and cinnamon make for tender, rich grain-free pancakes. I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce. They are easy to whip up and taste like banana flavored pancakes. A few years ago I tried making flourless banana pancakes for the first time.

3-ingredient banana pancake step by step

1. Mash bananas in a bowl with the salt until it forms a smooth wet paste..
2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached..
3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones..
4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily..
5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :).

Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well. Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. Be the first to rate & review! This perfectly simple gluten-free pancake recipe is a fantastic option for a decadent breakfast without common ingredients that may contribute to an irritated stomach, like wheat flour, butter, and highly-processed sugary syrup. Recipe posted in: Breakfasts, Flex™ Meals & Snacks.