How to Prepare Tasty Sammies Banana Nut Protein Pancakes

Sammies Banana Nut Protein Pancakes. These delicious pancakes that taste like banana nut bread are easy to make and will disappear off the breakfast table on Sunday mornings. The batter consistency was absolutely spot on perfect for pancakes, and you get layer upon layer of banana nut bread flavors, nothing wrong with that! The base of your pancake mix will be made by combining coconut flour, cinnamon, baking powder, and nutmeg.

This Banana Protein Pancakes recipe is Protein-packed and naturally sweetened with bananas. No guilt needed while you enjoy this pancake breakfast For a high protein pancake like this banana protein, pancake recipe add some more protein to the mix. Banana protein pancakes are a staple breakfast item for any fitness enthusiast's cupboard, but hands up who's pancakes have This ridiculously easy, foolproof recipe will be your go-to banana protein pancakes recipe for breakfast (and maybe even lunch and dinner). You can cook Sammies Banana Nut Protein Pancakes using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sammies Banana Nut Protein Pancakes

1. It's 1 large of Banana.
2. Prepare 3/4 cup of Milk.
3. You need 1 tsp of Vanilla.
4. You need 1 tbsp of Agave or honey.
5. Prepare 2 tbsp of Ground flax seed.
6. You need 2 tsp of Sunflower seed kernels.
7. It's 1 cup of Wheat flour.
8. It's 1 of Scoop (about 2-3 tbsp) vanilla protein powder.
9. Prepare 1 tsp of Baking soda.
10. You need 1 tsp of Baking powder.
11. You need 1/4 tsp of Cinnamon.

The best protein pancake recipes with cooking instructions, ingredient guides and alternative topping ideas. Repeat this process until you have enough pancakes then serve with fresh blueberries, crushed nuts and a peanut sauce - made from peanut butter with hot water. That's where these Banana Nut Blender Pancakes come in. You just throw everything in your blender, blend until smooth But the good news is that they can easily be made without eggs (or oil) and still be a significant source of protein thanks to Silk's Protein Nut Milk.

Sammies Banana Nut Protein Pancakes instructions

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed..
2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick..
3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like..
4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!.
5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!.

Banana Protein Pancakes Recipe - Delicious, healthy way to eat cake for breakfast! These Banana Protein Pancakes are perfectly fluffy, delicious, and full of protein! Made with my favorite store-bought pancake mix, these pancakes have a Kodiak Cakes mix base with. I was just worried they wouldn't keep me full long enough! These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and then on parenting sites To these pancakes, try adding chopped nuts, chocolate chips, fresh blueberries, or even a handful of leftover granola.