4 ingredient banana pancakes. Fluffy, grain-free pancakes that are rich in fiber + protein. Since these pancakes are essentially eggs, bananas and oats, they won't be as fluffy as traditional pancakes. Blend all the ingredients together in a food processor or blender.
Banana protein pancakes are a staple breakfast item for any fitness enthusiast's cupboard, but hands up who's pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula?
These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and then on parenting sites (toddler-friendly!).
Sightings finally reached critical mass, and I had to try them for myself.
You can have 4 ingredient banana pancakes using 4 ingredients and 3 steps. Here is how you achieve it.
Ingredients of 4 ingredient banana pancakes
- It's 1/2 cup of AP flour.
- It's 4 of eggs.
- It's 2 of large ripe bananas.
- Prepare 1 tablespoon of milk.
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes. I have found that by measuring the dry ingredients and then putting them through a shifter makes for fluffy pancakes. I also substitute melted butter for the oil, I mix the liquid ingredients including the egg and.
4 ingredient banana pancakes instructions
- Mix all ingredients together in a blender.
- Cook in a non stick fry pan greasing with canola spray or butter each time.
- Serve with any of your favourite toppings.
Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone. EASY, good-for-you pancakes, made with only FOUR ingredients! Perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas. Like my buttermilk pancakes for two, this banana pancake recipe will make exactly four good-sized pancakes, so you can enjoy Ingredients of Note. I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce.