Protein Pancakes. Check Out Top Brands On eBay. Find Deals on Kodiak Protein Pancake Mix in Baking Supplies on Amazon. Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just.
This recipe, though, is anything but.
Made with egg whites, vanilla protein powder, banana, chia seeds, lemon, and a few other baking add-ins, they're.
Grab a skillet and heat it over the stove on medium.
You can have Protein Pancakes using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Protein Pancakes
- It's 1 of egg.
- You need 1 of medium banana.
- You need 1 scoop of protein powder.
- It's handful of dark chocolate chips (optional).
- Prepare of peanut butter (optional).
- It's of berries (optional).
Coat the bottom of the pan with a little butter or coconut oil. While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl. Pour the pancake batter onto the skillet using a ΒΌ measuring cup. A recipe for Protein Pancakes from Premier Protein.
Protein Pancakes instructions
- Mix together egg, banana, and protein powder to a batter consistency.
- Stir in dark chocolate chips.
- Poor onto heated skillet (makes about four medium pancakes); cook like you would normal pancakes, flipping when the edges are bubbly *Note: the outside cooks fast, so keep the stove at a medium temperature to avoid burning them before the middle cooks thoroughly enough.
- Top with peanut butter and your favorite berries.
In a large bowl, whisk whole wheat flour, baking powder, baking soda, and salt. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder. The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia.