Oatmeal-egg white Protein pancakes. While I absolutely love protein pancakes, the preparation process surrounding protein pancakes can sometimes deter me from making them in the morning. I've tried it with family and friends and it gets rave reviews from everyone. These egg white and oatmeal protein pancakes are perfect for the.
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If you are looking for a quick and easy protein packed breakfast that is ready in minutes, this omelet in a mug is for you!
You can cook Oatmeal-egg white Protein pancakes using 10 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Oatmeal-egg white Protein pancakes
- It's 1/2 cup of Oats.
- Prepare 2 of Egg whites.
- Prepare 2 tbsp of Cottage cheese.
- You need 2 of Ripe bananas.
- It's 1/4 tsp of Cinnamon powder.
- You need 1 pinch of baking soda.
- Prepare 1 pinch of salt.
- It's As Required of Cream cheese.
- You need As required of Honey.
- It's 1 bowl of Chopped fruits.
You can enjoy the omelet as is straight from the mug, or you may wrap it up in a whole grain tortilla and. Egg whites are really helpful for those who want to build muscles as it is high in protein, a nutrient which is essential in body building. Without further ado, here is a recipe for a delicious protein-rich egg white and oatmeal pancake that you should seriously try out. Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
Oatmeal-egg white Protein pancakes step by step
- Mash the banana to make it a purée. Pulse the oats to a fine powder. Separate the egg whites[yolk can be used for baking purposes] and whisk thoroughly..
- Mix all the ingredients[except for garnish] to obtain a smooth batter..
- Add salt, baking soda and let it rest for 10 mins..
- Mix and pour the batter on a greased medium-hot pan. As soon as the bubbles start appearing, flip the pancake.Cook well on both sides..
- Meanwhile, mix the chopped fruits and chia seeds in honey, lime juice syrup. Between each pancake slurp a layer of cheese cream[optional].Place the fruits and pour the syrup generously over the pancakes and relish each bite!.
What a creative, easy, delicious and healthy way to use up the egg whites I had frozen - thank you! I used granulated sugar, added a dash of salt and eliminated the. Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle. Blueberry pancakes, pumpkin pancakes, chocolate peanut butter pancakes, or just the simple basics—you'll find it all here and burst into a. This Egg White Oatmeal Recipe is an easy, high protein breakfast you'll love.