How to Cook Yummy Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

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Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin). BOOST® Nutritional Drinks contain high-quality protein and vitamins and minerals. Backed by the quality and science of Nestlé® Sourced from Pea Protein, Organic Hemp Seeds, Organic Chia, Organic Pumpkin, & More. We're Not Even Sure How We Fit It All In There (Maybe Because We Skipped all the Fillers).

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) Keto Muffins - Low Carb Banana Nut Chocolate Chip Muffins. Here is a quick and easy homemade banana chocolate chip keto muffin recipe. If you are looking for a delicious, tasty, and moist muffin for a low carb diet then try this one out. You can cook Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

  1. Prepare of Muffins.
  2. Prepare 3 tbsp of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
  3. It's 1/4 cup of organic steel cut oats (23 net carbs).
  4. It's 2 of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
  5. Prepare 1 tbsp of baking powder.
  6. Prepare 1/4 tsp of baking soda.
  7. It's 1 tsp of ground cinnamon.
  8. Prepare 1/4 cup of unsweetened apple sauce (5.5 net carbs).
  9. It's 1/4 cup of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs).
  10. It's 2 of large eggs (2 net carbs).
  11. Prepare 6 tbsp of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
  12. You need 1 tbsp of banana flavored emulsion or extract (0 net carbs).
  13. Prepare 6 tbsp of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).

Yummy almond flour keto muffin recipe that is great for a grab and go breakfast for those hectic mornings or just to enjoy a tasty treat. These Low-Carb Chocolate Chip Banana Bread Muffins are a delicious breakfast baked good option to enjoy for those who follow a low-carb diet and for those who limit or altogether restrict their consumption of nuts. Loaded with chocolate chips and completely grain-free, these protein-packed snacks are naturally vegan, gluten free, paleo, low carb, sugar free and dairy free! A delicious breakfast treat; splenda keeps the calories down.

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) step by step

  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much.
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal..

Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. How to make these keto chocolate chip muffins. You'll need to spray the inside of the liners with cooking spray so the muffins do not stick. I like to bake them in a greased stoneware muffin pan.