Easiest Way to Cook Yummy Sweet Potato Banana Muffins #glutenfree

Sweet Potato Banana Muffins #glutenfree. —- These whole wheat sweet potato banana muffins are perfect for breakfast or as a healthy snack. In a medium bowl, combine flour,sugar,baking powder,allspice,salt. In a large bowl, combine potatoes,melted butter bananas,eggs and milk, blend well.

Want to make something quick and sweet? They happen to be free of gluten, dairy, and refined sugar but more importantly, they have a wonderfully tender and moist texture and just a touch of sweetness. These Skinny Sweet Potato and Banana Muffins are a great healthy breakfast option. You can cook Sweet Potato Banana Muffins #glutenfree using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sweet Potato Banana Muffins #glutenfree

1. It's 1 of large sweet potatoes boiled then cubed (2-3 cups).
2. Prepare 2 of large bananas cubed.
3. It's 1/4 cup of wheat Flour. I use glutten free flour instead.
4. You need 2 Tablespoons of margarine (softened) or cooking oil.
5. You need 1 tablespoons of ground cinnamon or ginger.
6. It's 2 teaspoons of baking powder.
7. It's 1/2 teaspoon of salt.
8. Prepare 2 of Eggs.
9. Prepare of Chocolate Chips (Optional).
10. It's 1/4 cup of sugar (OPTIONAL).

With no added sugar, these are sweetened with maple syrup. I used pureed sweet potatoes in these muffins as a means to keep them healthier. I found it easier to boil the sweet potatoes and then remove the skins. With just four basic ingredients - mashed cooked sweet potato, mashed banana, nut butter - and your favorite optional mix-ins, these stir together in minutes.

Sweet Potato Banana Muffins #glutenfree step by step

1. Preheat oven to 350F. Generously grease a muffin pan with margarine or oil..
2. In a food processor blend all ingredients until completely smooth. I don't use sugar thus a normal blender works for me. If you want to use sugar you may need to cream it first with a hand mixer..
3. In case the mixture is too dense, you can either use water or a bit of milk..
4. Scoop and fill the muffin Pan. Bake at 350F for 20 minutes or until done..

Banana and sweet potato come together in these amazing vegan muffins. This week I have a simple, nutrition packed powerhouse muffin recipe for ya. I've had a long love affair with sweet potatoes, so I figure it's about damn time they make their debut on the blog. A sweet muffin made with a base of mashed sweet potato and banana, then topped with blueberries. We often think of muffins as an off-limit food when eating Paleo, however these muffins are made with a base of mashed sweet potatoes and bananas, which are a lot healthier than refined.