Recipe: Delicious Home made sole fish sticks

Delicious, fresh and tasty.

Home made sole fish sticks. Remove the fish sticks from the oil, drain on paper towels, season with salt and serve with a wedge of lemon and homemade ketchup. These Homemade Fish Sticks are so easy to make! They are crunchy and delicious so you can forget the store-bought stuff!

Home made sole fish sticks Serve them with Videojug's very own Chunky Chips recipe and a splash. How-To Make a Steak Sandwich with Matty Matheson. This homemade fish sticks recipe is easy to make and so much healthier than store-bought! You can have Home made sole fish sticks using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Home made sole fish sticks

  1. Prepare 5-6 of filet of sole cut in half lengthwise.
  2. It's 3-4 cups of cornflakes crashed.
  3. It's 1 cup of parsley chopped finely.
  4. Prepare 2 cups of flour.
  5. Prepare 3 of large eggs.
  6. Prepare 3-4 tbs of butter.
  7. You need to taste of Salt.
  8. Prepare to taste of Pepper.
  9. You need of Oil to cover the bottom of your skillet.
  10. It's of Zest from one lime.

Would this recipe work with sole? Some of you might have already got a sneak peek at You can use sole, cod or even tilapia fillets, any mild white fish will do. I was unable to find sole Dredge fish sticks in flour and dip in the egg mixture. How to Make Homemade Fish Sticks.

Home made sole fish sticks instructions

  1. First rinse and pad dry the sole. When dry salt and pepper to your preference.
  2. In a big bowl add the crashed cornflakes and chopped parsley and the lime zest stir and put a side you can add some salt and pepper I do..
  3. Now beat the three eggs in a bowl and put a side and also put the flour in a big shallow plate.
  4. Now put the oil and the butter in a skillet and heat it up to medium high heat.
  5. Now first coat the fish in the flour than put it in the egg and finally put in to the cornflakes mixture and in to the pan cook till golden.
  6. Enjoy (καλή όρεξη).

I am all about remaking unhealthy favorites into nourishing and delicious real-food recipes. These healthy fish sticks are a great solution to the deep-fried, processed, flour-coated favorite made with questionable minced fish. Making your own homemade salmon fish sticks not only allows you to control the ingredients, it's also a great way to get the kids involved in making their food, too! What's The Best Sauce To Go With Fish Sticks? See recipes for Kolkata Style Fish Fingers, Crispy Fish Fingers too.