Recipe: Appetizing Banana Blossoms Curry With Prawns/Chingri Mach diye Mochar Ghonto

Banana Blossoms Curry With Prawns/Chingri Mach diye Mochar Ghonto. The recipe of Mocha Chingri needs a lot of patience. Once your banana blossoms or Mocha (pronounced as Moh-chaa in Bengali) are ready for cooking, make sure that the prawns are deveined and cleaned properly. After that, the real process begins.

Mocha Chingri, Bengali Traditional Chingri Mach diye Mochar Ghonto Recipe, Banana blossom Recipe with prawns ***** Video Title: Stir fried banana blossoms with shrimps. Chingri diya mochar ghonto, an ambrosial dish from Bengali cuisine. To prepare the banana blossom, have ready a bowl of salted water mixed with some lemon or lime. "Nutrition: Banana flowers, similarly to bananas are an excellent source of potassium, plus vitamin's A, C and E. You can have Banana Blossoms Curry With Prawns/Chingri Mach diye Mochar Ghonto using 16 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Banana Blossoms Curry With Prawns/Chingri Mach diye Mochar Ghonto

1. You need 1 pc of Banana blossom/mocha finly chopped.
2. Prepare 250 gm of Prwan medium size/chingri Maach.
3. You need 1 of Potato medium size.
4. You need 1/2 cup of Chopped Tomato.
5. It's 3 tbsp of Mustard oil.
6. Prepare 1 tsp of Cumin seeds.
7. You need 2-3 pc of Red chilli whole.
8. It's as needed of Some spices like cardamom 2-3, clove3-4, cinemon 1, bay leaves 3-4.
9. You need to taste of Salt.
10. It's 1 tsp of Sugar.
11. It's 2 tbsp of Ginger paste.
12. You need 1/4 tsp of Cumin powder.
13. You need 1/4 tsp of Red chilli powder.
14. It's 1/2 tsp of Turmeric powder.
15. You need 1/4 tsp of Garam masala.
16. You need 1 tbsp of Ghee.

According to research at the Chinese Academy of Tropical Agricultural Sciences, which studied the flowers of musa paradisiaca, banana flowers have tremendous nutritional value, being a good source of fiber and protein. The flowers contain a class of phytochemicals known as saponins. Banana Blossom is known as 'Mocha' in Bengali. It is the flower of the banana tree.

Banana Blossoms Curry With Prawns/Chingri Mach diye Mochar Ghonto instructions

1. Deep the finely chopped banana blossoms in salted for 30 min..
2. After that boiled this,drained out all the water and wash for two or three times..
3. Marinated the prawns with little bit of salt and turmeric and keep it for 5 min..
4. Heat oil in a pan add 1 tbsp mustard oil and add prawns and fried well and keep it aside..
5. Then add remaining oil in a same pan and add cumin seeds, red chilli whole, bay leaves and some spices and saute till the fragrent..
6. Add potato and fried well. Add ginger paste and cumin powder, red chilli powder, salt and turmeric powder and little bit of water and saute..
7. Add tomato and cover and cook it almost 2-3 min..
8. Then add sugar and add banana blossoms and mixed it very well..
9. Add prawns and mixed. Fried all the items on full flame..
10. Cover and cook it 6-7 min. Then add little bit of water and fried it..
11. Again cover and cook it 5-6 min..
12. Add garam masala powder and ghee and serve hot with boiled rice..

Banana flower is an exotic vegetable that is relished in many forms like Banana Blossom Curry also called 'Mochar Ghonto', or in the form of vegetarian cutlets or chops and so on. Mochar Ghonto (Banana Blossom Curry) Banana Blossom / Flower has a lot of health benefits as it contains vitamins and minerals. So let me share a traditional and an authentic Bengali recipe called 'Mochar Ghonto', where the banana blossom/flower is cooked with potato, boiled chickpeas and coconut into a delicious curry. Mocha Chingri Manohara Recipe is Bengali style Shrimps Stuffed Banana Flower Kofta Curry. Banana flower is one of the natural sources of high iron.