Recipe: Tasty Banana Blossom Stew

Delicious, fresh and tasty.

Banana Blossom Stew. My Filipino Banana Blossom Adobo Recipe is a wonderful Banana Blossom Stew cooked from my Filipino cooking channel in English is known as Puso ng Saging. When choosing a banana blossom, select a firm one with tightly packed petals and they should be a purple-red. For the heart, you use this in soups, salads, curries, stews, and whatever else.

Banana Blossom Stew Banana blossom isn't always prepared for vegan dishes, however. What Is Banana Blossom? this link is to an external site that may or may not meet accessibility guidelines. Banana flowers (aka banana blossoms) are exactly what their name suggests: the blossoms from a banana tree. You can cook Banana Blossom Stew using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Banana Blossom Stew

  1. It's 1 tin of Banana blossom drained.
  2. You need 3 of carrots.
  3. Prepare 3 of celery stalks.
  4. Prepare 2 of onions.
  5. You need 2 of parsnips.
  6. It's 1 can of plum tomatoes.
  7. Prepare 1 of veggie stock cube.
  8. You need Tablespoon of flour.
  9. You need 2 of rosemary sprigs.
  10. Prepare 250 ml of red wine.

They're a completely edible delicacy and can be found fresh at roadside stands and. Banana blossom, also known as a "banana heart", is a fleshy, purple-skinned flower, shaped like a tear, which grows at the end of a banana fruit cluster. Traditionally used in south-east Asian and. See great recipes for Banana Blossom Curry too! ⬇ Download banana blossom - stock images and photos in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images.

Banana Blossom Stew step by step

  1. Cut all the veg into chunky pieces and fry in a casserole dish for approx 10 mins in oil..
  2. Add flour and rosemary.
  3. Stir in wine and leave for 2 mins for wine to thicken.
  4. Add tomatoes, fill can with water and put in. Add crushed stock cube and Banana Blossom..
  5. Place in oven @180°c for 90 mins..

Banana blossom is high in minerals. Phosphorous aids in formation of bones and teeth and also plays an important role in our body properly using carbs and fats. It even helps produce protein for cell. The Best Banana Blossom Recipes on Yummly Banana Blossom Salad, Banana Blossom Cutlets, Indonesian Banana Blossom Curry.