Recipe: Tasty Palak Spinach Poori/Banana Flower Blossom Curry

Palak Spinach Poori/Banana Flower Blossom Curry. Deep Fried Spinach Flatbread, is something that I have wanted to make for a ling time. So when I chose the theme for this week on colorful dishes, I had the spinach puri in. palak puri recipe with step by step pics. a delicious variation of poori made with palak or spinach. these palak poori have a beautiful green color and look good. making palak puri is very easy. i use the same method for making palak poori like that of palak paratha recipe. Palak paneer is a north Indian vegetarian curry with origins in the Punjab region.

Spinach Poori recipe with step by step pictures and instructions. Learn how to make healthy palak poori for breakfast. Palak poori is variation of normal poori where spinach puree is added it. You can cook Palak Spinach Poori/Banana Flower Blossom Curry using 20 ingredients and 11 steps. Here is how you cook that.

Ingredients of Palak Spinach Poori/Banana Flower Blossom Curry

1. You need of to make Palak Puri | Spinach Poori.
2. It's 1 cup of Whole wheat flour.
3. Prepare 1 tbso of Sprouted Soya Flour.
4. It's 1 cup of Spinach (fresh with puree).
5. Prepare 1/4 pinch of Ginger (Smashed- optional).
6. You need 2 of Green chilies.
7. You need 1 tsp of Ajwain / Omam / Carom seeds.
8. Prepare 1 tsp of Salt.
9. Prepare 1 tsp of Sugar (optional).
10. It's 1 tsp of plus more to deep fry Oil.
11. You need of For Vazhaipoo kuzhambu (Banana flower/blossom curry).
12. You need 1 of Vazhaipoo(banana flower/blossom).
13. Prepare 1/2 cup of Small onions (chopped).
14. Prepare 1-2 of green chilli (slitted).
15. It's 1 tsp of jeera powder.
16. It's 3/4 cup of coconut milk(If using canned coconut milk just use 4 tbsp).
17. You need 4-5 tsp of oil.
18. You need 1 tsp of chilli powder (acc to taste).
19. It's to taste of salt.
20. Prepare 1 tsp of coriander powder.

Everyone likes poori and it is one of the common breakfast we do. This Palak poori recipe is a delicious and healthy indian fry bread recipe using spinach and whole wheat flour. Ingredients for palak - spinach poori. Main ingredients for spinach poori - fry bread.

Palak Spinach Poori/Banana Flower Blossom Curry step by step

1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well..
2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want..
3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying..
4. Heat oil to deep fry the puri. Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour..
5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic..
6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown..
7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it..
8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while..
9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot..
10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious... Medicinal Values in it.Try it in Your Home.
11. Note: * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. * The peeled flowers before the tender stage can be used to make poriyal. * You can make mushroom and cauliflower kuzhambu too by follwing the same method.

Serve hot with curry or chutney or pickle or ketchup. Palak puri is good to eat just by itself too. Palak Puri or Spinach Poori is a variation of the traditional Indian tiffin. Spinach puree is mixed with whole wheat flour and then deep fried. This puffed bread variety is enjoyed by kids and they would happily enjoy the vegetable sneaked in.