How to Make Appetizing Banana and Okara Cookies for Vegans

Banana and Okara Cookies for Vegans. First, combine the powdered okara with the tapioca flour. Vegan banana oatmeal cookies that are soft and chewy and packed with banana flavor. These cookies are simple and ideal for either breakfast Flatten them with a fork before baking.

Give your older baby a different texture to taste with this healthy vegan banana oatmeal cookies recipe - also perfect for older kids! The Best Okara Recipes on Yummly Vegan Okara Meatballs, Blueberry Okara Muffins, Okara Tofu Nuggets. You can have Banana and Okara Cookies for Vegans using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Banana and Okara Cookies for Vegans

1. Prepare 25 grams of Okara powder.
2. Prepare 20 grams of Tapioca flour (or corn starch or other thickening agent).
3. You need 75 grams of Banana.
4. Prepare 15 grams of Walnuts.
5. Prepare 1 tbsp of Maple syrup.
6. Prepare 1 tbsp of Olive oil (or canola oil, if on hand).

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our social. How long do these Banana Oatmeal Cookies keep for? These cookies keep well in the fridge in an airtight container for a good few days.

Banana and Okara Cookies for Vegans instructions

1. First, combine the powdered okara with the tapioca flour. Next, roast the walnuts for 10 minutes at 160℃, then finely crush..
2. Microwave the banana to make it easier to mash. I microwaved it for 1 minute at 600w..
3. Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands. Coat with maple syrup, then form into a ball with your hands. The batter should feel a bit crumbly..
4. Measure out a tablespoon of the batter per cookie. Place the batter on your hand, then shape it into a flat cookie with your fingers..
5. Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180℃..
6. They are ready when the edges start to turn crisp, and the cookies turn a light golden brown. The photo shows the underside of a cookie..

These chocolate banana cookies are incredibly easy and sooo delicious! You need only four ingredients to make them and they're completely sugar-free. And these vegan chocolate banana cookies fulfill both of these criteria. The recipe seriously couldn't be easier! Okara is the pulp left over from making soymilk.