Peanut Banana Usal. This banana baked oatmeal is also allergy friendly. It's gluten-free, dairy-free, vegan-friendly and has no refined sugar. It can even be made peanut-free by subbing your favorite nut or seed butter!
The BEST healthy peanut butter banana muffins that are naturally sweetened, dairy free, gluten free thanks to oat flour, and the perfect breakfast or snack.
Then try these Healthy Peanut Butter Banana Cookies.
They are McCollum kids approved and that in itself is a Peanut butter and banana go so well together.
You can have Peanut Banana Usal using 17 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Peanut Banana Usal
- You need 1 tsp of Ghee.
- It's 1 tsp of Oil.
- You need 1/4 tsp of Cumin seeds.
- Prepare 2 tsp of Green chilli and ginger paste.
- You need 1/2 cup of Grated raw banana.
- Prepare as required of Water.
- You need 1/2 cup of Soak and boil peanut.
- You need 1/4 tsp of Cinnamon and cloves powder.
- Prepare 1/4 tsp of Roasted jeera powder.
- It's 1 tbsp of Lemon juice.
- Prepare 11/2 tbsp of Sugar.
- You need 3 tbsp of Grated Coconut.
- It's 3 tbsp of Crush peanut.
- You need As per taste of Sendhav(rock).
- It's 1 tbsp of Chopped coriander.
- Prepare for of Serving.
- Prepare as required of Frali sukhi potato sabji,sabudana papad,banana ki chips,masala salli,coriander leves,roasted crushed peanut.
The lower amounts of sugar are great! The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Health Benefits - Peanut Butter Banana Sandwich. Very little scientific research has been conclusive, but from what has been seen.
Peanut Banana Usal step by step
- Firsty in mixer grinder add grated coconut,crushed peanuts and water grind all. To a smooth paste keep aside..
- Heat ghee,oil in a pan add cumin,ginger chilli paste raw banana saute few minit..
- Add 1/2 cup water and lid cover and cook to 3 to 4 minit..
- Add boil peanuts,Cinnamon and cloves powder, Roasted jeera powder,Lemon juice, Sugar add coconut paste,salt mix well and cook for a 1 minit while stirring occasionally..
- Add 1 cup water mix well and cook for 6 to 8 minit. while stirring occasionally..
- Add Chopped coriander mix well..
- Pour in a serving bowl.Top it with masala salli,Frali sukhi potato sabji,sabudana papad,banana chips,coriander leves,roasted crushed peanuts.Serve immediately..
Creamy and delicious peanut butter banana smoothie. It's all healthy stuff, yet tastes. Diced bananas sweeten the situation and a big handful of granola adds that textural crunch that so It has the elements kids love, but feels like a jazzed-up version of other peanut butter sandwiches. Peanut butter and banana is a classic combination that everyone in the household will enjoy. One of my favorite snacks to eat is a sliced up banana with some peanut butter on the side to eat with it.