Recipe: Tasty Healthy Start Breakfast

Healthy Start Breakfast. Save On Healthy Food, Vitamins, Supplements, Personal Care and More at Vitacost®! An easy make-ahead recipe, banana bread bars can provide a healthy, quick breakfast for up to a week. Toasted wheat bran and egg whites form the base, while bananas, dates, walnuts, and cinnamon provide lots of flavor.

Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood. Veggies, potatoes, and protein are the keys to a filling breakfast. Ways to Eat a Healthy Breakfast If you're not sure where to start, try concocting a healthier version of a classic breakfast. You can cook Healthy Start Breakfast using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Start Breakfast

1. It's of Almond milk.
2. You need 1 cup of milk.
3. You need 1 tbsp of Almond cardamom powder.
4. It's 2 of Sugar or Honey.
5. Prepare of Bread toast.
6. It's 4 of Milk bread or wheat bread.
7. You need slice of butter.
8. Prepare of Others.
9. You need 1 of Chopped Carrots.
10. You need 1 of Ripe Banana.
11. You need of Black Dates.

With oats, shredded zucchini, and maple syrup, this vegan breakfast will start your day with veggies and grains. Make a batch of these baked oatmeal cups in advance, keep them in the fridge, and. A healthy breakfast has a low glycemic load. This means it doesn't spike your blood sugar and then give you that dreaded mid-morning crash.

Healthy Start Breakfast instructions

1. For Almond milk powder, take handful of almonds and powder well with few pods of cardamom (Elachi). Mix this powder with milk and boil the milk. Finally add sugar or Honey for taste.
2. For Bread toast - in a butter coated hot pan, place the bread slices and once it gets little brown just flip and do the same for next side too. Add more butter if needed.
3. In a serving plate place some chopped carrots, bananas and other fruits of your choice, dates and the prepared things!.

In this dish, berries add natural sweetness, fiber, and. Protein is an important component of a healthy diet. Many scientific studies have shown that consuming a high-protein breakfast reduces the urge to snack on high-fat and high-sugar treats. Eggs, yogurt, and lean meats provide the fuel your body needs to make it through the day. These foods are rich in protein and provide long-lasting energy.