Banana Egg White Pancakes with Fruit. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites! By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier.
Place them in a bowl and mush them with a fork or a whisk until paste like.
Add the egg whites to the mixture and beat until fluffy.
Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil..
You can have Banana Egg White Pancakes with Fruit using 3 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Banana Egg White Pancakes with Fruit
- It's 1 medium of banana.
- You need 2 of egg whites.
- Prepare 1 bunch of blueberrys.
Make these with or without a fruity topping for breakfast. I used pears this time, but you could use any fruit. First, mash the banana in a bowl and then stir in the egg. These pancakes will come out much thinner since there is no flour.
Banana Egg White Pancakes with Fruit instructions
- Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like..
- Add the egg whites to the mixture and beat until fluffy..
- Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil..
- I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices..
Most everyone has leftover ripe, spotty bananas from the week — a little too ripe to enjoy as is, making them perfect for a quick batch of weekend pancakes. Throw your ripe bananas into a mixing bowl and mash. Egg whites: I used carton liquid egg whites, but you could sub two eggs here if you would like. This will change the nutrition stats that are provided. Banana: Whenever I plan to have this recipe I usually leave the banana out of the fridge for at least the night (I like my bananas cold when I'm eating them plain).