Healthy pancakes. Typically, pancakes are not very rich in proteins. But home-made pancakes after adding a. few basic ingredients will increase the protein quantity in pancakes. We've even got a keto recipe!
Enter spelt and quinoa pancakes, a new take on the yummy breakfast staple.
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes.
Healthier recipes, from the food and nutrition experts at EatingWell.
You can cook Healthy pancakes using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Healthy pancakes
- Prepare 1 medium of banana mashed.
- It's 2 large of eggs beaten.
- It's 1/4 cup of ground uncooked oatmeal (powder form).
- Prepare 1/8 tsp of flavoring I used vanilla almond extract.
- You need 1 tsp of Chia seed if desired.
- Prepare 1/2 tsp of extra virgin olive oil.
From carrot cake to blueberry, these inspired hotcakes are not only good for you, but tasty too. Heat griddle or nonstick pan over medium heat. Mash the banana in a bowl until smooth. Once pan is hot, lightly oil with canola oil.
Healthy pancakes instructions
- Process all ingredients in blender/mixer or processor until smooth like batter.
- Pour desired amount into a lightly greased pan or griddle and cook just like pancakes.
- Top with fruit if you'd like. add less or more oatmeal for desired thickness of batter as well..
Pancakes can be part of a nutritious breakfast if you use just a few healthy tricks. Other Healthy and Hearty Pancake Recipes. If you want to make these oatmeal pancakes vegan, these Vegan Pancakes are a tried-and-true recipe. Though that recipe does not call for oatmeal, you could swap out some of the wheat flour in that recipe for the blended oat flour described in this recipe. Add dry ingredients and mix well.