Recipe: Appetizing Protein Pancakes

Delicious, fresh and tasty.

Protein Pancakes. Save On Healthy Food, Vitamins, Supplements, Personal Care and More at Vitacost®! Fill Your Cart With Color Today! Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just.

Protein Pancakes This recipe, though, is anything but. Made with egg whites, vanilla protein powder, banana, chia seeds, lemon, and a few other baking add-ins, they're. Grab a skillet and heat it over the stove on medium. You can have Protein Pancakes using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Protein Pancakes

  1. It's 1 cup of Oatmeal (Quaker Old Fashioned).
  2. You need 1/4 tsp of Baking Soda.
  3. You need 1/2 cup of Whey Protein Powder (Vanilla).
  4. Prepare 1/2 cup of Almond Milk.
  5. Prepare 2 of Egg Whites.
  6. You need 1/2 tsp of Vanilla Extract.
  7. It's 1/2 cup of Sugar-Free Maple Syrup.
  8. You need 1/2 of Banana.

Coat the bottom of the pan with a little butter or coconut oil. While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl. Pour the pancake batter onto the skillet using a ¼ measuring cup. A recipe for Protein Pancakes from Premier Protein.

Protein Pancakes step by step

  1. Place oats in a blender until finely mixed into a powder substance.
  2. Pour & mix all dry ingredients into a small bowl.
  3. Add & mix egg whites & almond milk to the dry mixture.
  4. Set oven top to medium heat with a lightly greased skillet/pan.
  5. Pour mixture onto heated skillet/pan & flip as you would like a regular pancake.
  6. Serve finished pancakes with sliced bananas & syrup.

In a large bowl, whisk whole wheat flour, baking powder, baking soda, and salt. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder. The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia.