Recipe: Tasty Nutritous and Filling Breakfast

Nutritous and Filling Breakfast. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind. A healthy breakfast should be a variety of foods like whole grains, low-fat protein or dairy sources, and fruit. You can have Nutritous and Filling Breakfast using 22 ingredients and 7 steps. Here is how you cook that.

Ingredients of Nutritous and Filling Breakfast

1. You need of Overnight Oats.
2. You need 1 of small banana.
3. Prepare 1/3 cup of rolled oats.
4. You need 1 tbsp of honey/maple syrup.
5. You need 1/4 tsp of cinnamon.
6. You need 1 tsp of protein powder,optional.
7. It's 1 tbsp of yoghurt of choice.
8. Prepare 1/2 cup of milk of choice.
9. Prepare 2 tsp of shredded coconut.
10. Prepare 1/4 tsp of vanilla extract.
11. Prepare of Fried egg.
12. Prepare 2 of large eggs.
13. Prepare to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. You need to taste of Paprika/Black pepper and salt,.
15. It's of Butter/Oil, for frying.
16. Prepare of Fruits.
17. Prepare of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. It's of Overnight Oats Toppings Ideas.
19. You need of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. It's of Dried fruits.
21. It's of Nuts, Nut butters.
22. Prepare of Fresh fruits (Banana, Berries, Mango,etc).

All these food groups provide complex carbohydrates, protein, and a small amount of fat. This combination of nutrients can delay hunger symptoms and keep you feeling full throughout the day. The amount of time between breakfast and lunch is way too long. But it doesn't have to feel that way.

Nutritous and Filling Breakfast step by step

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
5. Heat a pan and add in a bit of oil or butter. Fry the egg..
6. Wash the fruits and peel if needed..
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.

Discover which ingredients to look for, which ingredients to avoid, and how to boost the nutrients in your breakfast. So how do you find a cereal that's truly nutritious? You begin by looking for cereals with few ingredients. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer.