Recipe: Tasty Low-Carb Tamales

Delicious, fresh and tasty.

Low-Carb Tamales. Try Drive-Up, Pick-Up, ReStock, or Same Day Delivery w/ Shipt. Great Prices on Low Carb Tamales & More Groceries. This is a recipe that replicates the Masa Harina in tamales with a fat-head type of dough.

Low-Carb Tamales Superb Low Carb Tamales are a traditional treat with a low carb twist. Celebrate with the taste of Old Mexico minus the carbs. Low Carb Swaps For High Carb Foods. You can cook Low-Carb Tamales using 24 ingredients and 8 steps. Here is how you cook that.

Ingredients of Low-Carb Tamales

  1. Prepare of Tamale dough.
  2. You need 1-1/2 cup of almond flour.
  3. Prepare 1-1/2 cup of coconut flour.
  4. It's 1/4 cup of chicken broth.
  5. It's 1 teaspoon of ground paprika.
  6. Prepare 1/2 teaspoon of kosher salt.
  7. It's 1/2 teaspoon of granulated garlic powder.
  8. It's 1/2 teaspoon of granulated onion powder.
  9. You need 3 tablespoons of lard.
  10. It's 1-2 tablespoons of water.
  11. You need of Filling.
  12. Prepare 1 pound of chicken breast.
  13. It's 2 teaspoons of ground paprika.
  14. It's 1 of large onion chopped.
  15. You need 1 teaspoon of seasoned salt.
  16. It's 1 teaspoon of granulated garlic powder.
  17. It's 1/3 teaspoon of ground black pepper.
  18. You need 1 teaspoon of ground cumin.
  19. It's 2 tablespoons of peanut oil.
  20. You need 1 cup of water.
  21. Prepare 2 tablespoons of tomato paste.
  22. It's of Wrapping.
  23. You need As needed of Banana leaves.
  24. You need As needed of butchers twine.

These low carb beef tamales use almond flour in place of corn masa harina which lowers the carb count to The cornmeal mixture used in tamales is called masa harina. Add the melted butter, cream, and eggs to a mixing bowl and whisk to combine. Add the green chiles, coconut flour, sugar substitute, salt, and baking soda to the bowl and stir well to combine. The dough is just a bit sweet taste.

Low-Carb Tamales step by step

  1. Boil the cup of water with the chicken in it. When done pull it apart. You can also use beef.
  2. Heat the oil add the onions and spices. Sauté till onions are soft. Add the chicken..
  3. Mix the flours and the other dough ingredients..
  4. Add 2 tablespoons of dough to a piece of leaf..
  5. Add some of the filling to the center of the dough on the leaf. Fold the leaf into a package. Make sure the dough covers the filling..
  6. Fold again and tie the twine. Add to the steamer. Steam for 30 minutes..
  7. Let rest 5 minutes then serve. Remove from leaf I hope you enjoy!! I served with salsa verde..
  8. My leaves were tattered a bit it was hard to work with. Caused some of my Tamales to crack a bit one actually crumbled..

Low-carb stuffed tamal casserole Tamales are a staple in various Latin cultures across the Caribbean and Latin America. This low-carb casserole takes the best parts of tamales, the flavorful pulled pork, and re-creates the textures of corn masa with cauliflower and a little magic. Baked up in layers for an easy slice of nostalgia! These tamales swap out the traditional cornmeal filling, called masa harina, with a low carb almond flour fillng. Top low carb tamales recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.