On-the-run breakfast muffins. Here is how to make the perfect egg for a English muffin in the microwave. Great for any college students to make in their dorm room. See more ideas about Food recipes, Muffins and Food.

A gourmet breakfast isn't a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that'll leave us sad and hungry a half-hour later. We're about to blow your mind with everything from über-easy, make-ahead breakfast muffins to lots of delicious vegan breakfast ideas and. You can have On-the-run breakfast muffins using 12 ingredients and 11 steps. Here is how you cook that.

Ingredients of On-the-run breakfast muffins

It's of Muffin.
It's 6 piece of Whole grain English muffins.
It's 6 piece of Italian sausage patties.
It's 6 slice of American cheese.
You need 1 tbsp of Jufran banana ketchup for each pair of muffin.
You need of Egg.
It's 4 of Eggs.
It's 1 of A splash of water.
You need 1 of A dash of salt/pepper mixture.
Prepare of Wrapping.
It's 6 piece of Aluminum foil.
Prepare 6 piece of Ziplock bag.

Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go. With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar, from BBC Good Food. Sprinkle the muffins with the extra oats and the seeds. These On-the-Go Breakfast Muffins are great for those busy mornings you're running out the door.

On-the-run breakfast muffins step by step

Lay out your 6 pairs of Whole grain English muffins on a clean surface. You may put wax paper on the counter top, before halving each pair and laying both parts, side by side..
Take out each slice of American cheese from their individual plastics and place on one side of the muffin..
Heat your non-stick pan on medium and brush a small amount of oil in it..
Start frying your Italian sausage patties and let both sides become golden brown. During this process, natural juice from the meat may come out. When done, set the patties aside..
Take your eggs, water, salt and pepper in a bowl and beat them all together using a whisk/fork..
Clean the pan, by taking a paper towel and removing the left over oil that may have been left out in the pan..
Cut your egg mixture in to 2 batches and fry your scrambled eggs until you've reached your desirable consistency..
Cut each egg "pancake" into 3 pieces and put each egg piece on one side of the muffin..
Then put the cheese and patty in. Repeat until all 6 muffins are loaded..
Lastly, finish off by adding 1 tbsp of Jufran banana ketchup on the other muffin slice that does not contain the egg, cheese, and patty already..
Lastly, close the muffins and wrap them in foil, then put into a ziplock bag and leave in the freezer. When you're ready to grab your breakfast, just take it out of the foil and warm it either on the microwave or oven toaster..

They are filled with sausage and eggs but these On-the-Go Breakfast Muffins can also be made with bacon or whatever On-the-Go Breakfast Muffins. My house is Grand Central Station right now. While the contents of one cup in a muffin tin probably won't get you there, a serving size can be two or three muffins (or even four, depending on how mini-fied the recipe is). Delight the tastebuds with these muffins that are packed with a bunch of springtime veggie love. Food to Glow has all the details on the creation of these bites.